Liz & Associates Osteopathy Clinic
Lift Healthy - Fitness & Rehabilitation
What is Lift Healthy?
At Lift Healthy, we make exercise accessible, effective, and completely tailored to you.
Founded by Andy, a qualified sports and exercise science graduate, the business aims to provide a science-led, person-centred alternative to mainstream fitness environments. Core values include accessibility, individualisation, with a focus on creating a supportive space where clients feel informed and empowered to take control of their health.
Who is Lift Healthy For?
Andy works with people from all backgrounds — whether you’re brand new to exercise, already active and stopped seeing progress, recovering from an injury, balancing fitness with a busy lifestyle, or performing at a professional level. He also supports seniors, children, and those returning to exercise after time away.
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New or returning to exercise
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Taking training to the next level
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Rehabilitation
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Nutrition advice and support
What if you have additional needs that need to be considered?
Andy also has experience working with neurodiverse adults and children, adapting sessions to create the best possible training experience for each individual. He can help with exercise therapy during pregnancy, giving you the reassurance you need to stay physically fit in a safe controlled environment.
Rehabilitation
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Injuries or disabilities incl - Ankle sprain, Achilles tendinopathy, back pain, sciatica
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Medical conditions- Diabetes, COPD, heart disease
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Pre- and post-surgical needs, such as hip or knee replacement
Why Lift Healthy?
When we talk about Lifting weights, lots of people are immediately put off by the thought of looking like a bodybuilder but it offers so much more. Everyone benefits from weight training, whether you want to build muscle or simply get out of a chair at the first attempt.
At Lift Healthy, we believe exercise is about far more than appearance; it's an investment in your long-term health, physical confidence, and quality of life.
Regular movement supports a healthier heart by improving cardiovascular fitness, circulation, and endurance. Weight training helps reduce the risk of everyday injuries. When you load your joints with weight or resistance you give them a reason to get stronger and resilient. By lifting weights you are building stronger muscles, but also more stable joints, and stronger tendons and ligaments.
It also plays a key role in maintaining and improving bone density, which is especially important for those at risk of osteoporosis. Bones decrease in density over time and lower bone density means increased risk of fractures and bone pain. This is something that starts earlier in women going through menopause. The best treatment for this is regular exercise!
Exercise is also one of the most effective ways to boost your energy levels. As your fitness improves, everyday tasks feel easier, and you’ll find you can do more with less fatigue. The benefits extend to your mind too. Physical activity is well known to support better mood, reduce stress, and improve sleep and mental clarity.
Above all, exercise helps you feel capable, resilient, and it puts you in control of your health. It’s not always about chasing a certain physical appearance, it's about building a stronger, healthier you that can enjoy life to the fullest.
Fully Private Gym
Our fully private, self-contained gym provides a supportive, calm, and comfortable environment. It’s ideal if you’re not confident in a commercial gym or simply prefer to avoid the crowds. No distractions, just focused exercise with maximum support. We offer 1:1 personal training or small group sessions depending on your preference.
If you are interested in booking a session or simply discussing your health and fitness goals please contact Andy
01793 296199